Eat one fresh Papaya on an empty stomach daily for a month to lower your diastolic blood pressure naturally. See a doctor to treat it. Shop for dark chocolate. While both numbers in a blood pressure reading are essential for diagnosing and treating high blood pressure, doctors primarily focus on the top number, also known as systolic pressure. The systolic reading indicates the pressure in the arteries produced when the heart beats; the diastolic is the arterial pressure between beats, when the heart is at rest. Subscribers will receive emails featuring new cardiovascular news. Are we saying that homo sapiens are stuck in time?
Now, as a result of a single large trial, the numbers are being revised in a major way. There are several causes of high diastolic blood pressure, with a diastolic reading of greater than 90mmHg and above considered high. If you drink more than that, cut back. Katariaji, how come jains are vegan only?? The top number is the pressure in your arteries while the heart is pumping blood. Reducing sodium, increasing potassium, and moderating alcohol intake no more than two drinks daily for men and one drink a day for women can reduce hypertension.